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My Two-Week Weight Loss Update: Why I Didn’t Lose Any Weight… And Why I’m At Peace With It

  • Writer: glutenfreemomofthr
    glutenfreemomofthr
  • Nov 18, 2025
  • 4 min read

Two weeks into my postpartum weight loss journey… and I stepped on the scale expecting at least a tiny shift. A pound. Half a pound. Something.

Instead?


The exact same number. Not even a decimal.


And honestly? My first instinct was disappointment. But then I took a step back and looked at the bigger picture — and the bigger picture told a very different story.


Why My Weight Stayed the Same These Last Two Weeks


1. We got hit with the classic “one kid after another” illness

With three little ones, when one gets sick, everyone does — including the parents.There were days I physically couldn’t get to the gym, and on the days I could, I was too exhausted to push myself. Sleep comes first. Healing comes first. Motherhood always comes first.


2. I was testing out new recipes

Part of my postpartum focus is eating delicious, nourishing food… which means I’ve been recipe-testing a lot. And yes, testing a bunch of recipes means eating a bunch of recipes.


Worth it.


3. I hosted a couple of dinner parties

I cooked beautiful meals, made desserts, shared wine with friends, and enjoyed every minute.Was it perfectly aligned with a strict weight-loss plan? No.Did it feed my soul? Absolutely.


4. I went out to my favourite restaurants

And I refuse to feel guilty for loving good food.


The Mindset Shift That Changed Everything


When I stepped back, I realized something important:


I didn’t lose any weight, but I gained memories.


I spent quality time with my kids while they were sick.I sat at the table with good friends.I cooked delicious meals.I nourished my body.I actually lived my life.


And the biggest lesson — the one that’s finally sinking in after my third baby — is this:


I need to be gentle with myself.


I need flexibility.

I need grace.

I need realistic expectations for this chapter of my life.


I’m a self-declared perfectionist, which means I tend to think things “should” look a certain way — but the truth is, postpartum life with little kids is unpredictable, messy, sweet, tiring, and constantly changing. My goals need to bend with that, not fight against it.


So yes… two weeks down. Zero pounds lost.But I feel calm, grounded, and ready to keep going.


My Gentle Plan Moving Forward


Here’s what the next stretch of my journey is going to look like — not rigid rules, just a supportive guide:


Fitness Goals (Flexible, Not Forced)

  • Gym: Aiming for 2 days per week

  • Daily movement: 1-hour walk (when possible)

  • At-home workouts: “Grow With Jo” on days I have time/energy

  • Grace: On nights when the kids are up multiple times and I’m exhausted — I rest. I don’t push. Healing > hustle.


Nutrition Goals


My focus this week is:


  • Gluten-free

  • High-iron

  • Breastfeeding supportive

  • Hormone supportive

  • High-protein

  • Balanced and satisfying


Featuring my current obsession:


Chocolate Vega One Smoothie


with organic cocoa powder + peanut butter for that decadent dessert vibe.


7-Day Gluten-Free, High-Iron, Breastfeeding-Friendly Meal Plan

(All gluten-free, protein-focused, iron-rich, hormone-supportive.)

Affiliate Link: https://amzn.to/481nT2b


Day 1

Breakfast: Chocolate Vega One PB smoothie (Vega One + cocoa + PB + banana + almond milk)Snack: Apple slices + GF granolaLunch: Lentil + quinoa power bowl with spinach, roasted sweet potato, pumpkin seedsSnack: Greek yogurt + honeyDinner: Iron-rich turkey chili with beans + avocado


Day 2

Breakfast: Oatmeal (GF oats) with chia seeds, hemp hearts, blueberriesSnack: Vega One shakeLunch: GF hummus + roasted veggie wrapSnack: Roasted almondsDinner: Salmon with lemon, garlic green beans, roasted potatoes


Day 3

Breakfast: Chocolate Vega One smoothieSnack: Orange + handful of pumpkin seedsLunch: Chicken, quinoa, and kale salad with tahini dressingSnack: Cottage cheese + pineappleDinner: Beef stir fry with veggies + GF rice noodles


Day 4

Breakfast: Vega One smoothie with PBSnack: Rice cake + avocadoLunch: Tuna salad on GF crackers + cucumber slicesSnack: Iron-boost green juice (spinach, apple, lime, ginger)Dinner: Baked chicken thighs, sweet potatoes, broccoli


Day 5

Breakfast: GF waffles topped with berries + Greek yogurtSnack: Vega One shakeLunch: Chickpea curry with spinach + basmati riceSnack: Boiled eggsDinner: Shrimp + veggie skillet with GF pasta


Day 6

Breakfast: Chocolate smoothie bowl topped with GF granolaSnack: Almond butter + bananaLunch: Leftover chickpea curry (add kale for extra iron)Snack: Protein bar (GF)Dinner: Steak fajita bowls with peppers, onions, rice


Day 7

Breakfast: Vega One smoothieSnack: Pear + handful of walnutsLunch: Egg + veggie scramble with spinachSnack: Greek yogurt + chia seedsDinner: Gluten-free lasagna (add spinach to boost iron) + side salad


Final Thoughts


This journey isn’t about rushing. It isn’t about punishing myself for being human.It’s about health, balance, and sustainability.


Some weeks I’ll lose weight.Some weeks I won’t.Some weeks will be chaotic and full of sick kids and recipe-testing and dinner parties.


But I’m choosing to show up for myself while still showing up for my family — without burning out.


If you’re on your own postpartum journey, I hope you’re gentle with yourself too. We’re doing our best in a season that demands so much from us. And that’s enough.


 
 
 

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